Website stats for Blackironbeast - blackironbeast.com
Hi, It looks like you find this site valuable and use the calculator regularly. I'm glad you find it helpful. This site generates very little income which means I cannot justify time away from regular work to add new features to Black Iron Beast. I wish I could work on this site full time. I have plenty of things I'd like to add to make the site better. Your support can help make that happen. ...
blackironbeast.com was registered 1 decade 4 years ago. It has a alexa rank of #1,121,638 in the world. It is a domain having .com extension. It is estimated worth of $ 1,200.00 and have a daily income of around $ 5.00. As no active threats were reported recently, blackironbeast.com is SAFE to browse.
Traffic Report
| Daily Unique Visitors: | 782 |
| Daily Pageviews: | 1,564 |
Estimated Valuation
| Income Per Day: | $ 5.00 |
| Estimated Worth: | $ 1,200.00 |
Search Engine Indexes
| Google Indexed Pages: | Not Applicable |
| Yahoo Indexed Pages: | Not Applicable |
| Bing Indexed Pages: | Not Applicable |
Search Engine Backlinks
| Google Backlinks: | Not Applicable |
| Bing Backlinks: | Not Applicable |
| Alexa BackLinks: | Not Applicable |
Safety Information
| Google Safe Browsing: | No Risk Issues |
| Siteadvisor Rating: | Not Applicable |
| WOT Trustworthiness: |
 Very Poor
|
| WOT Privacy: |
Very Poor
|
| WOT Child Safety: |
Very Poor
|
Website Ranks & Scores
| Alexa Rank: | 1,121,638 |
| PageSpeed Score: | 89 ON 100 |
| Domain Authority: |
49 ON 100 
|
| Bounce Rate: | Not Applicable |
| Time On Site: | Not Applicable |
Web Server Information
Hosted IP Address:
65.99.212.112
Hosted Country:
US
Location Latitude:
32.7831Location Longitude:
-96.8067Search Engine Results For blackironbeast.com
Starting Strength Notes - Dave Farinelli
May 8, 2021 ... Light (80%) squat once a week (what about front squat?) Programs to Consider After. Texas Method; 5/3/1. Reference. https://blackironbeast.com/ ...
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Programming - LateToTheGains
Oct 4, 2017 ... I used the calculator on blackironbeast.com, put in my max lifts, and BOOM - now I'm doing 50 reps of bench press @115lbs after OHP and the ...
5 3 1 program template
https://blackironbeast.com/5/3/1/calculator. 5/3/1 CALCULATOR. Jim Wendler's 5/ 3/1 program has become incredibly popular because it's simple and it works for ...
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Yes No. blackironbeast.com. Like 0. blackironbeast.com This site may contain 18 + related contents! blackironbeast.com blackironbeast.com blackironbeast.com
First Word: The Joys of Cooking | Irish America
I have fond memories of that black-iron beast, and the time I spent practically hugging it for the warmth that it threw off. Always cold as a child, the “range” as we ...
Sample Exercise Routines for men & women — MyFitnessPal.com
5/3/1 (get the book but this is a calculator) - https://blackironbeast.com/5/3/1/ calculator * Greyskull - http://strengthvillain.com/forum/viewtopic.php?f=9&t=89
Whats up with my squat? - Strength Training! - Nerd Fitness Rebellion
Jun 9, 2014 ... Beyond 531 has a bunch of ideas and here's a site that's good for planning your lifting day http://blackironbeast.com/5/3/1/calculator. Take a ...
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blackironbeast.com. No description for this site at this moment... 74% Similarity. strongerbyscience.com. practical training advice, at the cross-section of scientific ...
Trying to clean bulk...add some muscle to my frame - Non ...
http://blackironbeast.com/ I use the 5/3/1 calculator to get the programming and percentages for my lifts. You could probably start with the ...
Black Iron Beast
BLACK IRON BEAST; HOME · STARTING STRENGTH · 5/3/1 · BEYOND 5/3/1 · CUBE. If you have never been on a proper strength program or it's been a while&...
very experienced coach: "faster press handstand with weight ...
http://blackironbeast.com/5/3/1/calculator. Another thought is to do the press BehindTheNeck instead of from the chest if you have the flexibility.
Rogue Health Podcast: Why I abandoned the Starting Strength ...
Dec 6, 2015 ... This free calculator is amazing and lets you play around with all the different variations: https://blackironbeast.com/5/3/1/calculator. Reply; Link.
CutAndJacked Apparel
Jun 19, 2012 ... Good to see that what I thought would work actually works... lol :) Like · Reply · 7y. Nick Fury. wendlers 5/3/1 all day ^^^ Blackironbeast.com.
Get HEMA Strong – HEMA Strong®
Mar 31, 2017 ... It's not required, though, as you can just use this website to set up your 4-week strength training cycle. http://blackironbeast.com/5/3/1/calculator.
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Nov 10, 2016 ... An error occurred during a connection to blackironbeast.com. SSL received a record that exceeded the maximum permissible length.
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Modificaciones rutina Starting Strength - Daniscience
27 Sep 2014 ... En algunas páginas puedes encontrar variantes de todo tipo, la que más me convence es la de blackironbeast.com donde puedes encontrar ...
兆佑CYFIT的个人空间_哔哩哔哩_Bilibili
方塊訓練法：http://blackironbeast.com/cube/calculator 今天要介紹一個為了健力而 打造的訓練課表The Cube Method-方塊訓練法. 3941 7 2019-3-30. 讓你練一輩子 ...
Opinions on 5/3/1 boring but big? [Archive] - Ausbb - Australian ...
I use Black Iron Beast calculator and then print out. Can't go ... blackironbeast. com - 5/3/1 Calculator (http://blackironbeast.com/5/3/1/calculator) ...
Brandon Lilly's Cube Method: Complaints and Criticism ...
If you're looking for a Cube Method calculator, BlackIronBeast is your best bet. Planning. Because the Cube Method is an actual powerlifting program, it is ...
What's a good program to put on muscle mass? - Fitness/Health ...
http://blackironbeast.com/5/3/1/calculator. You can pick from any one of multiple assistance templates depending on your goal, including the ...
Page Resources Breakdown
Homepage Links Analysis
Website Inpage Analysis
| H1 Headings: | Not Applicable | H2 Headings: | Not Applicable |
| H3 Headings: | Not Applicable | H4 Headings: | Not Applicable |
| H5 Headings: | Not Applicable | H6 Headings: | Not Applicable |
| Total IFRAMEs: | Not Applicable | Total Images: | 2 |
| Google Adsense: | Not Applicable | Google Analytics: | UA-27029634-1 |
Two Phrase Analysis
| Words | Occurrences | Density | Possible Spam |
|---|---|---|---|
| a while | 3 | 1.508 % | No |
| If you | 3 | 1.508 % | No |
| program or | 2 | 1.005 % | No |
| for you | 2 | 1.005 % | No |
| right for | 2 | 1.005 % | No |
| to add | 2 | 1.005 % | No |
| this site | 2 | 1.005 % | No |
| you find | 2 | 1.005 % | No |
| you have | 2 | 1.005 % | No |
| been a | 2 | 1.005 % | No |
| Rippetoe’s Starting | 1 | 0.503 % | No |
| Mark Rippetoe’s | 1 | 0.503 % | No |
| or it’s | 1 | 0.503 % | No |
| it’s been | 1 | 0.503 % | No |
| while then | 1 | 0.503 % | No |
| then Mark | 1 | 0.503 % | No |
| Starting Strength | 1 | 0.503 % | No |
| program is | 1 | 0.503 % | No |
| for a | 1 | 0.503 % | No |
| while and | 1 | 0.503 % | No |
Four Phrase Analysis
| Words | Occurrences | Density | Possible Spam |
|---|---|---|---|
| Rippetoe’s Starting Strength program | 1 | 0.503 % | No |
| Starting Strength program is | 1 | 0.503 % | No |
| Strength program is right | 1 | 0.503 % | No |
| program is right for | 1 | 0.503 % | No |
| Mark Rippetoe’s Starting Strength | 1 | 0.503 % | No |
| then Mark Rippetoe’s Starting | 1 | 0.503 % | No |
| it’s been a while | 1 | 0.503 % | No |
| been a while then | 1 | 0.503 % | No |
| a while then Mark | 1 | 0.503 % | No |
| while then Mark Rippetoe’s | 1 | 0.503 % | No |
| is right for you | 1 | 0.503 % | No |
| right for you If | 1 | 0.503 % | No |
| for a while and | 1 | 0.503 % | No |
| a while and exhausted | 1 | 0.503 % | No |
| while and exhausted your | 1 | 0.503 % | No |
| and exhausted your novice | 1 | 0.503 % | No |
| trained for a while | 1 | 0.503 % | No |
| have trained for a | 1 | 0.503 % | No |
| for you If you | 1 | 0.503 % | No |
| you If you have | 1 | 0.503 % | No |
HTTP Header Analysis
Status-Code: 200
Status: 200 OK
Date: Fri, 04 Jun 2021 02:32:19 GMT
Server: Apache/2.4.38 (Debian)
Last-Modified: Sun, 09 Apr 2017 18:56:16 GMT
ETag: "1088-54cc069d8d620"
Accept-Ranges: bytes
Content-Length: 4232
Domain Information
| Domain Registrar: |
1&1 IONOS SE
|
|---|---|
| Registration Date: | 2010-10-04 1 decade 4 years 1 month ago |
| Last Modified: | 2020-10-05 4 years 1 month 1 week ago |
Domain Nameserver Information
| Host | IP Address | Country | |
|---|---|---|---|
| ns1.rimuhosting.com | |
66.199.228.130 | United States |
| ns2.rimuhosting.com | |
206.123.113.132 | United States |
DNS Record Analysis
| Host | Type | TTL | Extra |
|---|---|---|---|
| blackironbeast.com | A | 3596 |
IP: 65.99.212.112 |
| blackironbeast.com | NS | 3600 |
Target: ns1.rimuhosting.com |
| blackironbeast.com | NS | 3600 |
Target: ns2.rimuhosting.com |
| blackironbeast.com | SOA | 3600 |
MNAME: ns1.rimuhosting.com RNAME: soacontact.rimuhosting.com Serial: 69 Refresh: 10800 Retry: 3600 Expire: 604800 |
| blackironbeast.com | MX | 3600 |
Priority: 5 Target: ALT1.ASPMX.L.GOOGLE.com |
| blackironbeast.com | MX | 3600 |
Priority: 5 Target: ALT2.ASPMX.L.GOOGLE.com |
| blackironbeast.com | MX | 3600 |
Priority: 10 Target: ASPMX2.GOOGLEMAIL.com |
| blackironbeast.com | MX | 3600 |
Priority: 10 Target: ASPMX3.GOOGLEMAIL.com |
| blackironbeast.com | MX | 3600 |
Priority: 1 Target: ASPMX.L.GOOGLE.com |
Full WHOIS Lookup
Registry Domain ID:
1618766852_DOMAIN_COM-VRSN
Registrar WHOIS Server:
whois.ionos.com
Registrar URL: http://www.ionos.com
Updated
Date: 2020-10-05T07:02:22Z
Creation Date:
2010-10-04T04:29:44Z
Registry Expiry Date:
2021-10-04T04:29:44Z
Registrar: 1&1 IONOS SE
Registrar IANA
ID: 83
Registrar Abuse Contact Email:
[email protected]
Registrar Abuse Contact Phone:
+1.6105601459
Domain Status: clientTransferProhibited
https://icann.org/epp#clientTransferProhibited
Name Server:
NS1.RIMUHOSTING.COM
Name Server: NS2.RIMUHOSTING.COM
DNSSEC:
unsigned
URL of the ICANN Whois Inaccuracy Complaint Form:
https://www.icann.org/wicf/
>>> Last update of whois database:
2021-06-04T02:32:04Z
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